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Don't worry if you can't get the entire finger in at first, just go as far as you feel comfortable with going.
Either way, make sure to give yourself adequate rest time between sessionsjust like you would with any other kind of muscle exercise.
Gently slide it in and once it's in, massage the inside of your anal passage with a small, slow, circular motion.
Lube is incredibly important.
Your concern may be about being clean and preventing any issues with fecal matter, which is a concern that many people share.
Basically, the point of anal training is to get your anal muscles used to the fun activities you have planned for them.
As with any anal activity, if there is any bleeding or incessant painstop immediately.
Some people can handle hours of anal training.
So, make some decisions ahead of time as to what you actually want to be able to do with your butt, set some goals, and gradually work your way up to them.